ROASTING ROOT VEGETABLES vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
Ad 468x60
KALE & SPINACH GREENS wins in 7 out of 10 nutrient categories
ROASTING ROOT VEGETABLES: 1
vs
KALE & SPINACH GREENS: 7
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 271 MG | 529 MG | |
| Sodium, Na | 41 MG | 59 MG |