ROASTING ROOT VEGETABLES vs FANCY GREENS ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ROASTING ROOT VEGETABLES: 2
vs
FANCY GREENS ROMAINE LETTUCE: 6
(4 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 132.9 UG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | FANCY GREENS ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |