ROASTED/UNSALTED ALMONDS vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED/UNSALTED ALMONDS: 5
vs
GREEK YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ROASTED/UNSALTED ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 583 cal | 450 cal | |
| Protein | 19.4 g | 2.5 g | |
| Carbs | 16.7 g | 72.5 g | |
| Fat | 52.8 g | 17.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED ALMONDS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 50 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |