ROASTED/UNSALTED ALMONDS vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED/UNSALTED ALMONDS: 5
vs
COCONUT DARK CHOCOLATE ALMONDS: 2
(3 ties)
Overview
| Nutrient | ROASTED/UNSALTED ALMONDS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 550 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 16.7 g | 42.5 g | |
| Fat | 52.8 g | 45 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED ALMONDS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED ALMONDS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |