ROASTED/UNSALTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED/UNSALTED ALMONDS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED/UNSALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 613 cal | |
| Protein | 19.4 g | 19.4 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 52.8 g | 54.8 g | |
| Fiber | 11.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/UNSALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/UNSALTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 258 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 710 MG |