ROASTED/SALTED PISTACHIOS vs FROSTED YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED/SALTED PISTACHIOS: 7
vs
FROSTED YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | ROASTED/SALTED PISTACHIOS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PISTACHIOS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED/SALTED PISTACHIOS | FROSTED YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 1,050 MG | 143 MG | |
| Sodium, Na | 383 MG | 367 MG |