ROASTED/SALTED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 8 out of 11 nutrient categories
ROASTED/SALTED PEANUTS: 8
vs
MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 22 g | 14.3 g | |
| Fat | 54 g | 75 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 280 MG | 268 MG |