ROASTED/SALTED PEANUTS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED/SALTED PEANUTS: 5
vs
BBQ PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 22 g | 25 g | |
| Fat | 54 g | 47.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 280 MG | 654 MG |