ROASTED/SALTED PEANUTS vs RAW ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 4 out of 11 nutrient categories
ROASTED/SALTED PEANUTS: 4
vs
RAW ALMONDS SNACK NUTS: 3
(4 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 821 MG | 0 MG |