ROASTED/SALTED PEANUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED/SALTED PEANUTS: 5
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 607 cal | 556 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 27.8 g | |
| Fat | 50 g | 41.7 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 821 MG | 583 MG |