ROASTED/SALTED PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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ROASTED/SALTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED/SALTED PEANUTS: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ROASTED/SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 821 MG | 393 MG |