ROASTED/SALTED ALMOND vs MILK CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED ALMOND wins in 5 out of 10 nutrient categories
ROASTED/SALTED ALMOND: 5
vs
MILK CHOCOLATE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED/SALTED ALMOND | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED ALMOND | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED ALMOND | MILK CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 19.3 MG | 0.9 MG | |
| Sodium, Na | 607 MG | 425 MG |