ROASTED/SALTED ALMOND vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED/SALTED ALMOND wins in 6 out of 10 nutrient categories
ROASTED/SALTED ALMOND: 6
vs
DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED/SALTED ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED ALMOND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 19.3 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 321 MG |