ROASTED ZUCCHINI SPINACH vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ZUCCHINI SPINACH wins in 7 out of 11 nutrient categories
ROASTED ZUCCHINI SPINACH: 7
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | ROASTED ZUCCHINI SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ZUCCHINI SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ZUCCHINI SPINACH | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 219 MG | 161 MG | |
| Sodium, Na | 62 MG | 339 MG |