ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL: 5
vs
MANGU MASHED PLANTAINS: 5
(1 ties)
Overview
| Nutrient | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 23.6 g | 17.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6 MG |
Minerals
| Mineral | ROASTED YUKON GOLD & REDSKIN POTATO BLEND WITH OLIVE OIL | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 567 MG | 633 MG |