ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST vs TRADITIONAL ORGANIC HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST wins in 8 out of 10 nutrient categories
ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST: 8
vs
TRADITIONAL ORGANIC HUMMUS SNACK CUPS: 1
(1 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 246 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 11.7 g | 19.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | TRADITIONAL ORGANIC HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 240 MG | 175 MG | |
| Sodium, Na | 567 MG | 404 MG |