ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST vs HUMMUS AVOCADO
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST wins in 6 out of 11 nutrient categories
ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST: 6
vs
HUMMUS AVOCADO: 2
(3 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 567 MG | 233 MG |