ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST vs DESSERT TOPPING
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST wins in 9 out of 11 nutrient categories
ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST: 9
vs
DESSERT TOPPING: 0
(2 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calories | 167 cal | 317 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 13.3 g | 51.2 g | |
| Fat | 11.7 g | 12.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | DESSERT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | DESSERT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 567 MG | 207 MG |