ROASTED YAKI NORI SEAWEED vs MORELS DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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ROASTED YAKI NORI SEAWEED wins in 4 out of 10 nutrient categories
ROASTED YAKI NORI SEAWEED: 4
vs
MORELS DRIED MUSHROOMS: 2
(4 ties)
Overview
| Nutrient | ROASTED YAKI NORI SEAWEED | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 90 cal | |
| Protein | 40 g | 30 g | |
| Carbs | 40 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YAKI NORI SEAWEED | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED YAKI NORI SEAWEED | MORELS DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 14.4 MG | Tie |
| Sodium, Na | 800 MG | 50 MG |