ROASTED WITH SEA SALT SUNFLOWER SEEDS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 11 nutrient categories
ROASTED WITH SEA SALT SUNFLOWER SEEDS: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Calories | 617 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT SUNFLOWER SEEDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |