ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS vs LOVER'S MIX
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS wins in 7 out of 11 nutrient categories
ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS: 7
vs
LOVER'S MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS | LOVER'S MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 21.4 g | 53.1 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS | LOVER'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT SUNFLOWER SEED KERNELS | LOVER'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 94 MG |