ROASTED WITH SEA SALT PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED WITH SEA SALT PISTACHIOS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 993 MG | 0 MG | |
| Sodium, Na | 533 MG | 607 MG |