ROASTED WITH SEA SALT PEPITAS vs SPICY SWEET MIX
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT PEPITAS wins in 5 out of 11 nutrient categories
ROASTED WITH SEA SALT PEPITAS: 5
vs
SPICY SWEET MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT PEPITAS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT PEPITAS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT PEPITAS | SPICY SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 300 MG | 786 MG |