ROASTED WITH SEA SALT MACADMIA NUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WITH SEA SALT MACADMIA NUTS wins in 5 out of 10 nutrient categories
ROASTED WITH SEA SALT MACADMIA NUTS: 5
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT MACADMIA NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 783 cal | 500 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 10 g | 70 g | |
| Fat | 63.3 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT MACADMIA NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT MACADMIA NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 250 MG |