ROASTED WITH A SPRINKLING OF SALT CASHEWS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED WITH A SPRINKLING OF SALT CASHEWS: 4
vs
LIGHTLY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPRINKLING OF SALT CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPRINKLING OF SALT CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPRINKLING OF SALT CASHEWS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 267 MG | 607 MG |