ROASTED WITH A SPARK OF SPICES CASHEWS vs SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 12 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
vs
SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 467 MG | 6,867 MG |