ROASTED WITH A SPARK OF SPICES CASHEWS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 11 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 40 g | 20 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 50 MG |