ROASTED WITH A SPARK OF SPICES CASHEWS vs ROUND'S SELECT
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 7 out of 10 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 7
vs
ROUND'S SELECT: 2
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 47.5 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 467 MG | 38 MG |