ROASTED WITH A SPARK OF SPICES CASHEWS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 5
vs
JAPANESE PEANUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 414 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 20 g | 72.4 g | |
| Fat | 40 g | 10.3 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 467 MG | 552 MG |