ROASTED WITH A SPARK OF SPICES CASHEWS vs COATED PEANUT
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 4 out of 10 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 4
vs
COATED PEANUT: 2
(4 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 46.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |