ROASTED WITH A SPARK OF SPICES CASHEWS vs ASHER'S
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 10 nutrient categories
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
vs
ASHER'S: 3
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPARK OF SPICES CASHEWS | ASHER'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPARK OF SPICES CASHEWS | ASHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPARK OF SPICES CASHEWS | ASHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 333 MG |