ROASTED WINTER VEGETABLE BLEND vs ROASTED RED POTATOES WITH ROSEMARY
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES WITH ROSEMARY wins in 5 out of 12 nutrient categories
ROASTED WINTER VEGETABLE BLEND: 4
vs
ROASTED RED POTATOES WITH ROSEMARY: 5
(3 ties)
Overview
| Nutrient | ROASTED WINTER VEGETABLE BLEND | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 13.6 g | 16.4 g | |
| Fat | 7.3 g | 3.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WINTER VEGETABLE BLEND | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WINTER VEGETABLE BLEND | ROASTED RED POTATOES WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 282 MG | 200 MG |