ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT: 5
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 821 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 85.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE COLOSSAL CASHEWS WITH SEA SALT | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 357 MG |