ROASTED WHOLE CASHEWS WITH SEA SALT vs PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS WITH SEA SALT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 32.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS WITH SEA SALT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS WITH SEA SALT | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 393 MG | 221 MG |