ROASTED WHOLE CASHEWS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED WHOLE CASHEWS: 4
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 17.1 g | 23.5 g | |
| Carbs | 28.6 g | 29.4 g | |
| Fat | 48.6 g | 47.1 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 324 MG |