ROASTED WHOLE CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED WHOLE CASHEWS: 4
vs
MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 48.6 g | 53.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 400 MG | 267 MG |