ROASTED WHOLE CASHEWS vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED WHOLE CASHEWS: 5
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.1 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 48.6 g | 12.5 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 400 MG | 214 MG |