ROASTED WHOLE CASHEWS vs CARAMEL CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CARAMEL CHEDDAR POPCORN wins in 6 out of 12 nutrient categories
ROASTED WHOLE CASHEWS: 3
vs
CARAMEL CHEDDAR POPCORN: 6
(3 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | CARAMEL CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | CARAMEL CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | CARAMEL CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 200 MG | 571 MG |