ROASTED WHOLE CASHEWS vs CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED WHOLE CASHEWS: 4
vs
CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS: 4
(4 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 60 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 200 MG | 167 MG |