ROASTED WHOLE CASHEWS vs BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS wins in 5 out of 11 nutrient categories
ROASTED WHOLE CASHEWS: 4
vs
BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 354 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 30 g | 31.3 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 200 MG | 156 MG |