ROASTED WHOLE CASHEWS vs FOOD CLUB
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 9 out of 14 nutrient categories
ROASTED WHOLE CASHEWS: 9
vs
FOOD CLUB: 2
(3 ties)
Overview
| Nutrient | ROASTED WHOLE CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE CASHEWS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 357 MG | |
| Sodium, Na | 393 MG | 286 MG |