ROASTED WHOLE ALMONDS WITH SEA SALT vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS WITH SEA SALT wins in 12 out of 16 nutrient categories
ROASTED WHOLE ALMONDS WITH SEA SALT: 12
vs
JOHNVINCE FOODS: 2
(2 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS WITH SEA SALT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 67.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS WITH SEA SALT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE ALMONDS WITH SEA SALT | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 150 MG |