ROASTED WHOLE ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ROASTED WHOLE ALMONDS wins in 7 out of 10 nutrient categories
ROASTED WHOLE ALMONDS: 7
vs
NATURE'S HARVEST: 2
(1 ties)
Overview
| Nutrient | ROASTED WHOLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 21.4 g | 16.3 g | |
| Carbs | 21.4 g | 27.9 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED WHOLE ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 81 MG |