ROASTED WHITE SESAME SEEDS vs PREMIUM SPICE BLENDS
Nutrition comparison per 100 g serving
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ROASTED WHITE SESAME SEEDS wins in 4 out of 8 nutrient categories
ROASTED WHITE SESAME SEEDS: 4
vs
PREMIUM SPICE BLENDS: 3
(1 ties)
Overview
| Nutrient | ROASTED WHITE SESAME SEEDS | PREMIUM SPICE BLENDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 50 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WHITE SESAME SEEDS | PREMIUM SPICE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 0 MG | |
| Sodium, Na | 0 MG | 49,000 MG |