ROASTED WHITE SESAME SEEDS vs PAPRIKA
Nutrition comparison per 100 g serving
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PAPRIKA wins in 5 out of 10 nutrient categories
ROASTED WHITE SESAME SEEDS: 4
vs
PAPRIKA: 5
(1 ties)
Overview
| Nutrient | ROASTED WHITE SESAME SEEDS | PAPRIKA | Winner |
|---|---|---|---|
| Calories | 610 cal | 340 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 60 g | |
| Fat | 50 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE SESAME SEEDS | PAPRIKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ROASTED WHITE SESAME SEEDS | PAPRIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 0 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 30 MG |