ROASTED WHITE SESAME vs CLASSIC CURRY SAUCE
Nutrition comparison per 100 g serving
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ROASTED WHITE SESAME wins in 5 out of 10 nutrient categories
ROASTED WHITE SESAME: 5
vs
CLASSIC CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED WHITE SESAME | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 630 cal | 99 cal | |
| Protein | 18.9 g | 1.7 g | |
| Carbs | 19.7 g | 9.1 g | |
| Fat | 53 g | 6.6 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE SESAME | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 42.1 MG |
Minerals
| Mineral | ROASTED WHITE SESAME | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 66 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Sodium, Na | 2 MG | 455 MG |