ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES: 5
vs
PANEER MAKHANI: 3
(2 ties)
Overview
| Nutrient | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 152 cal | 204 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 25.8 g | 9.2 g | |
| Fat | 2.5 g | 16.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 3.4 MG |
Minerals
| Mineral | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 216 MG | 444 MG |