ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES: 5
vs
BRAISED BEEF WITH MOLE SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 83 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 25.8 g | 8.3 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 14 MG |
Minerals
| Mineral | ROASTED WHITE MEAT CHICKEN IN A SMOOTH HONEY SRIRACHA SAUCE WITH JASMINE RICE AND VEGETABLES | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 216 MG | 193 MG |