ROASTED WHEAT HOT CEREAL vs CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA
Nutrition comparison per 100 g serving
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ROASTED WHEAT HOT CEREAL wins in 5 out of 11 nutrient categories
ROASTED WHEAT HOT CEREAL: 5
vs
CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | ROASTED WHEAT HOT CEREAL | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 68.8 g | 64.3 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHEAT HOT CEREAL | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHEAT HOT CEREAL | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 61 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 393 MG |