ROASTED VEGGIES CORN vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
ROASTED VEGGIES CORN: 4
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | ROASTED VEGGIES CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 22 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 21.2 g | 4.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED VEGGIES CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ROASTED VEGGIES CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 224 MG | 111 MG | |
| Sodium, Na | 0 MG | 22 MG |